No Halos Here

In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and a stumbling block, and how to cultivate practices that support you in finding Fierce Serenity throughout your life.

What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment.

Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves.

Included below is a list of some of the practices they use to ground back into their physical selves.

● Exploring a rock or stone with your fingertips

● Laying on the floor for five minutes

● Shaking (look it up on YouTube)

● Do a few Sit-Ups

● Power Pose (see link to Amy Cuddy TEDTalk below)

● Bath or Shower

● Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc.

● Gentle Embodied Movement - put on some tunes and move your body gently

● Tai Chi

Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity

In this episode, we dive into a behind-the-scenes look at our signature six-week program, Fierce Serenity. We talk about what each week looks like, as well as some possible outcomes for participants. We’re so inspired by our current cohort of participants, we just couldn’t wait to talk about it some more!

If the words “Fierce Serenity” are calling to you, take a listen to this episode and see where they might lead you.

Last week we covered Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to the study and practice of NLP.

Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this second episode, we discuss her NDE, how current brain science supports a more holistic view of Mind-Body-Spirit, and how our words effectively shape our reality. Enjoy the conversation!

Today we dive into the topic of Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to NLP.

Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this episode we discuss what NLP is, how current brain science supports a more holistic view of Mind-Body-Spirit, and how NLP can help you to move past beliefs, thought-patterns, and habits that are keeping you stuck.

Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today’s culture of achievement. Weaving from cancel culture to ‘failed’ careers, from failing a grade to using failure as a stepping stone to success, Jen + Jane provide insightful discussion about how to reframe failures in your own life, as well as how to use failure as an escalator to your next success.

Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about how we want to grow - upwards, not outwards!

We talk about ways you can work with us, both paid and free, and share a few nuggets about our business growth together, and as individuals.

Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy!

Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened their female relationship dynamic through conversations based around a birth and re-birthing experience.

Listen in as these wise women share their experiences of both healthy and wounded female relationships, how to model healthy dynamics for their children and friends, and surrendering to the possibilities of beautiful, deep, and lasting friendships that are based on respect and honest communication.

In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your voice heard, or showing up more fully?