No Halos Here

In this episode, Jen and Jane will be working with the power that comes with seasonal change. As we are leaving the summer behind us and entering into fall, Jen and Jane have noticed how this new season and its weather is encouraging us to slow down, go inwards and regroup, yet the busyness of September requires us to ramp up back into school and our jobs. So, how do we balance the energy of the seasons with the pace of today’s life? Listen in as Jen and Jane discuss the different energies that the seasons bring, how to slow down, and how to listen to our internal clock of our bio rhythm, to give ourselves what we need to harness the power of the seasonal change.

In a conversational style episode, Jane and Julie Boyer share their unique near-death experiences (NDE) and what we’ve learned from them. Their experiences were both connected to childbirth; Julie’s was after her second miscarriage and Jane’s was after she hemorrhaged after giving birth to her first child. Neither of them understood what they had experienced until years later and they both questioned whether their experiences were ‘real’. As Jane and Julie explore this together, they share the amazing gifts that have come from their NDE, including deep gratitude and reverence for life.

Self Worth and Net Worth are often so intertwined, it can be difficult to see how our actions and feelings toward each are different. So much of our current society puts forward the notion that if you have lots of money you are ‘worth something, which is where the confusion inside can take root. Listen in as Jen discusses her own realizations around untangling her self-worth from her net worth and how you can begin to recognize and find relief by doing the same.

Today we dive into Owning Your Trauma with our Embodiment and Authenticity Coach Laura Craddock. Owning your trauma is meant to be an empowering feeling of taking control of your own healing. Laura beautifully points out how trauma happens in nature and is a part of the human experience, as she gives you and her clients tools to support yourself in owning and healing your trauma. Listen in as we discuss what trauma is, how it shows up in our lives, and Laura’s helpful takeaways to owning your trauma.

Have you ever had that little “niggling” feeling inside your gut? In today's episode, we are joined by Emily Clarke, an Anxiety coach, who shares with us the value of listening to that “niggling” feeling and what it actually is telling us. After having her own struggles with anxiety , Emily found the secret to understanding your anxiety and that is to love it. Listen in as we discuss how loving your anxiety and pairing that with a spiritual practice is key to healing it, and how to pay attention to whether your core essence is masculine or feminine and how it connects to your anxiety processing.

In this solo episode, Jane opens up about a recent realization she’s had around why she is still holding back in certain areas of her life, how she started to identify her fear of rejection and what she is doing to move through and heal it. Join us as we continue to navigate the concept of owning your s*!t with real-life examples and guidance.

Jen was recently a guest on the Biz Alchemy Podcast, hosted by Jacquelyn Atkins. Jacquelyn helps female entrepreneurs remove the energetic blocks in their business so that they easily attract their ideal clients. Listen in as they talk about embracing the new paradigm of business, listening to your intuition, developing your inner voice, and claiming the power we have inside to support our voices so we can show up in our lives, true to ourselves.

Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn.

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi.

A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.

Listen in as we get into the Power of Owning Your Cycle!

Additional Resources/Reading:

https://ThePeriodCoach.com

PeriodCoachingSchool.com

https://ThePeriodCoach.com/etrc < mandala

https://ThePeriodCoach.com/Revolution < book

What is Radical Responsibility? Listen in as Jen and Jane explore what it looks like for them and how they did the inner healing work to be able to choose the lenses through which they were viewing their worlds. Find out how Jane’s health crisis provided her with an opportunity to choose herself and begin a process of taking radical responsibility for her health. It may seem radical to take control over your own life because the world around us is noisy and telling us to do the exact opposite, but Jen and Jane are here to help you start!

What is ‘owning your $h!t’ all about, anyway? It is when you take personal responsibility for your life, your health, your relationships, and more. No one likes feeling uncomfortable, but owning your $h!t is all about moving past the discomfort, as that is where the growth and expansion are found. It is easier to play the victim in your life and see the external events as things that are happening to you instead of for you. Diving into your inner world and owning you $hit, takes back your power and helps you take action towards creating the life you want. Listen to how Jen and Jane share their best strategies for coming to terms with owning their own $h!t and what taking personal responsibility might look like for you.