We’re raising kids in a world optimized for efficiency—not humanity.

This episode asks the question:

How do we help our kids stay human when everything around them is trying to automate, curate, and flatten what it means to belong to a community?

As the machines become more human, it’s more important than ever to help our kids embrace the friction, vulnerability, and beauty of real connection.

This isn’t about unplugging—it’s about reclaiming what makes us human.

In a world obsessed with convenience—where even your sneakers don’t require bending down—we’re raising kids with less and less tolerance for discomfort. But here’s the truth: when we eliminate friction, we don’t just make life easier… we make our kids more fragile.
In this episode, I unpack how our cultural obsession with ease is quietly undermining resilience—and how small, intentional parenting choices can flip that script.
We’ll talk boredom, friendship drama, school apps, and how one preschool moment taught me everything I needed to know about the value of struggle.
Let’s raise kids who can do hard things - especially in hard times.

You may love—or totally roll your eyes at—the duchess-level of perfection in Meghan Markle’s Netflix show. But in between the lavender towels and flower sprinkles, there's a powerful parenting lesson hiding in plain sight. In this episode, I break down what that lesson is, why so many people miss it (or mock it), and how one tiny moment of delight can build connection, confidence, and presence in your parenting—no matter what your budget or schedule looks like.

What do premature babies, Elon Musk, and your kid’s meltdown in the cereal aisle have in common? More than you think.

In this episode, we go from a neonatal intensive care unit to today’s political chaos to show why regulation—of the nervous system and of society—is essential for growth. You’ll learn what happens when we get overwhelmed, and the one parenting move that can help your child develop the skill we all need right now: how to stay grounded when everything is flying at you at once.

Tiny moment. Big impact.

What does a mistaken deportation have to do with parenting?

In this episode, I unpack the Kilmar Abrago-Garcia case—and why the public’s surprising reaction to it reveals something powerful: cognitive flexibility.
The ability to pause. Reframe. Sort information differently.

It’s not just a brain skill. It’s a life skill.
And it might be the most important one we can build in our kids right now.

We’ll cover:

• What executive function really is (and why it’s not just about school)

• How authoritarian thinking depends on lazy sorting

• And how simple tools—like how you play 20 Questions—can shape how your child thinks for life

This story isn’t just about immigration.
It’s about raising kids who think for themselves.

In this short episode, I’m sharing why I’m shifting gears—what’s changing with the podcast, and why now is the moment to connect parenting to what’s happening in the world around us.

We’re still talking about raising curious, confident, connected kids—but now we’re being honest about the culture and chaos they’re growing up in.

Same tiny parenting moments. Bigger stakes.

In Part 1, I talked about connection, engagement, and the small, consistent moments that shape everything.

In this episode—the second half of the series—I’m sharing the deeper shifts that changed how I parented:

• Why letting go of control might be the greatest gift you can give your child (and yourself)
• How to teach your kids to understand other people—not just themselves
• And the one lesson that ties everything together, even when parenting feels messy, imperfect, and exhausting

These are the lessons that helped me stay grounded—not just in the good moments, but in the chaos. And they’re the ones I hope you’ll carry forward too.

And if you’re starting to feel like this parenting thing might be more connected to the bigger picture than you thought... stay tuned. Because we’re just getting started.

5 Lessons Every Parent Should Hear (Part 1)

After 20 years of parenting—and two decades working in child development—I’ve seen a lot of parenting tips come and go. But these? These are the ones that actually held up.

In Part 1 of this two-part series, I’m sharing the first two lessons that made the biggest difference in raising a confident, connected, and emotionally grounded child.

You’ll hear:

✔️ Why connection is the most important parenting tool you already have
✔️ How to build real engagement (and why it works better than screen time)
✔️ What to focus on instead of trying to be the perfect parent

Whether you’re parenting toddlers or school-age kids, feeling overwhelmed or just curious—this episode will give you real parenting advice backed by child development, not trends.

🎧 Part 2 drops next week and covers control, perspective-taking, and the surprising mindset shift that ties it all together.

I have 937,000 unread emails in my inbox. No, really.

For some of you, that sounds like absolute chaos. But for me? It’s actually freedom. Because at some point, I realized Inbox Zero wasn’t for me. It stressed me out more than it helped.

And here’s the thing—we do this with parenting too. We force ourselves to follow the “perfect system” because someone swears it’s the way. Gentle parenting, chore charts, meal prepping, screen time rules—but what if the system itself is what’s stressing you out?

In this episode, we talk about:

Why forcing a system that doesn’t fit can make parenting harder, not easier

The social media illusion of “perfect parenting” (and why 53% of parents feel pressure because of it)

The real parenting strategy that actually works: Opting out when something isn’t serving you

How stress of trying to fit into someone else's definition of what's 'right' is contagious—and why your kids feel it first

A simple way to reset and find what actually works for YOUR family

If you’ve ever felt overwhelmed by all the parenting “shoulds”—this episode is your permission slip to let that go.

Referenced in This Episode:

• Episode about finding the tiny wins: Parenting Feels Like a Struggle? The Brain Hack that Changes Everything (Episode 7)

Join the conversation on Instagram!

We are drowning in information. News, notifications, social feeds—something is always grabbing our attention, demanding a reaction.

And if it’s overwhelming for us as adults, imagine what it’s doing to our kids.

🎙️ In this episode, we’re diving into

✔ How do we help kids hit the pause button before they post, respond, or melt down
✔ Why today’s kids struggle with impulse control and information overload
✔ How executive function skills help kids pause before reacting
✔ Simple, everyday ways to help kids strengthen their ability to think before they act
✔ The ONE question you should start asking your kid today (hint: it’s a game-changer!)

Because in a world that’s built to keep them constantly reacting, kids who learn to pause first?

They’re the ones who will thrive.