In this episode of Navigating the Nervous System, Kristin explores the concept of Tiny Tigers — the small, daily stressors that hijack our nervous system and how to handle them.

We'll break down:

The three nervous system states: Safe, Stress, and Shutdown

Why we overreact to small stressors — and how evolution shaped these responses.

The three types of Tiny Tigers: Real Impact, Emotionally Draining, and Tiger Masks

How to sort your stress, reframe reactions, and choose what truly deserves your energy

Finally, we’ll dive into Captain Mindset — a powerful metaphor to help you steer your nervous system with intention, recognize what’s in your control, and stop letting minor stressors take the wheel.

Tune in to start sailing through stress with clarity, compassion, and calm.