Dr Meg Arroll - a regular to our Lounge specials - talks with me about her new book "Tiny Traumas" - when you don't know what's wrong but nothing feels right.  She explains how those "little things we dismiss" can actually have a huge impact on our behaviours, thoughts and feelings, and reassures us that it's ok to ask for help because this really is important!  She also offers some great practical tools for developing our self awareness of our feelings.
#tinytraumas #drmegarroll #author #wellbeing #selfhelp