I work from home and forget to move around. Here is a short 10 minute routine to incorporate in your life. I also explain how the Pomodoro Time Management method keeps me focused and reminds me to move throughout my day. Our test subject is a 5'9" female who weighs 146 lbs, in 10 mins she burned 83 calories and doesn't feel stiff anymore!

In this episode we will work our upper body. It's only 8 minutes long so lift heavy!!! Our test subject is a 5'9" female who weighs 146 lbs, in the almost 9 mins she spent working out she burned 75 calories. Remember because this is a weight workout you will have a boost in your metabolism for a little while afterwards.

I'm running a half marathon for my birthday & I'd love my friends & family to coach me on race day!