Willpower Not Required

Tip #100!!!!!

Listen Later

I can’t believe this is my 100th episode! I am so excited to celebrate with you.

To honour this milestone, I wanted to have a little fun. Today I’m going to talk about a few crazy and weird health myths.

  • If you swallow your gum, does it stay in your stomach for 7 years?
  • Do carrots give you night vision?
  • If you stop weight training, does your muscle turn to fat?
  • Are there specific regions on your tongue for tasting sweet, salty, sour, and bitter known as the tongue map?

    • Thank you so much for joining me on this ride to 100 episodes! I am having a great time and am learning and growing right along with you.

    I hope that by listening to this podcast, you have gained a little knowledge, some new skills and a bunch of motivation to go out and reach your healthy lifestyle goals - willpower not required!

    _________________________________________________________________

    Episodes referenced:

    Tip #23 - Be Aware of The Healthy Halo 

    Tip #62 - The Fat Burning Zone Myth

    Tip #90 - The myth that you have to sweat in order to get a good workout

    Tip #92 - Avoid The Ostrich Effect

    Tip #96 - The myth of negative calorie foods.

    _________________________________________________________________

    Find more from Willpower Not Required and Fired Up Fitness:

    Website: https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]

    ...more
    View all episodesView all episodes
    Download on the App Store
    Willpower Not RequiredBy Lauren Whitfield
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings