Knee pain is one of the most common orthopedic conditions for which people seek medical treatment.

Today's episode contains tips on how to maintain or improve strength and stability in this impressive joint and keep you active and pain free!

Follow the link below for pictures and full descriptions of the exercises referenced.

https://firedupfitness.ca/blog/kick-away-knee-pain/

____________________________________

Other episodes referenced:

Tip #60 - Get Your Head In The Game - https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr

____________________________________

Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]