Calcium is the most abundant mineral in the body and is required for many basic functions. It is classified as an essential nutrient because the body doesn’t produce it so it’s crucial that we make sure to get adequate amounts in our diet.

Listen to today's episode and find out how much you need for optimal health and the best sources.

Click here for the International Osteoporosis Foundation online calcium calculator

Click here for a quick and healthy calcium rich recipe

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[episode music courtesy of purple-planet.com]