If you normally wear a fitness tracker or smart watch you’ve no doubt noticed that one of the health indicators tracked is Heart Rate Variability.

What is heart rate variability and why should we pay attention to it?

Listen to today's episode to find out.

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Other episodes referenced:

Quick Tip Bonus Episode - Use Your Breath To Manage Stress

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]