Next to the shoulder, the hip joint has the largest range of motion in the body. Unfortunately prolonged sitting can cause the muscles around the joint to become tight which can lead to reduced mobility and potentially pain.

Listen to today's episode to learn about the potential issues that result from tight hips & hamstrings and ways to improve mobility and reduce your risk of pain & injury.

Click here for pictures & full descriptions of the exercises referenced in this episode. 

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Other episodes referenced:

Tip #88 - Save Your Shoulders

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]