Procrastination, we all do it…some of us more than others.

We put off doing things that we know are good for us like working out or going to the doctor for a check up.  We avoid doing things that we have to or feel like we should do like taxes or a nagging home repair.

Why do we do it?  It’s not like we receive any benefit from it. In fact we pay for it later. Procrastination often makes us feel bad about ourselves and creates stress and frustration in our lives. It delays or even outright prevents us from reaching the goals we set for ourselves.

Listen in on today's episode to learn about why we procrastinate and how we can overcome it.

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Click here for more information about learning to identify your emotions using the feelings wheel.

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[episode music courtesy of purple-planet.com]