As a species we are hard wired to want instant gratification and favour immediate results over delayed outcomes. Our tendency to prefer instant results over delayed gratification can sabotage our best efforts at making positive changes in our life.  Today's tip is to use instant gratification for good instead of for evil.
[episode music courtesy of purple-planet.com]

As a species we are hard wired to want instant gratification and favour immediate results over delayed outcomes. Our tendency to prefer instant results over delayed gratification can sabotage our best efforts at making positive changes in our life. Today's tip is to use instant gratification for good instead of for evil. [episode music courtesy of purple-planet.com]

As a species we are hard wired to want instant gratification and favour immediate results over delayed outcomes. Our tendency to prefer instant results over delayed gratification can sabotage our best efforts at making positive changes in our life. &nbsp;Today's tip is to use instant gratification for good instead of for evil.
[episode music courtesy of purple-planet.com]

Tip #12 - Find Instant Gratification

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

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Tip #12 - Find Instant Gratification

Tip #12 - Find Instant Gratification