Today's episode is about fascia and myofascial release.

Learn how self myofascial release can help reduce pain and improve flexibility & range of motion. 

Click here for a few examples of effective self myofascial release exercises.

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

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[episode music courtesy of purple-planet.com]