This tip comes from the writer James Clear, author of a great book called Atomic Habits. It is also related to the tip from Episode 16 on habit stacking (go back and listen if you haven’t already).
Learn another way to easily add new healthy habits to your life, willpower not required.
[podcast music courtesy of purple-planet.com]

This tip comes from the writer James Clear, author of a great book called Atomic Habits. It is also related to the tip from Episode 16 on habit stacking (go back and listen if you haven’t already). Learn another way to easily add new healthy habits to your life, willpower not required. [podcast music courtesy of purple-planet.com]

Tip #24 - Try Temptation Bundling

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

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Tip #24 - Try Temptation Bundling

Tip #24 - Try Temptation Bundling