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Tis the season to think about what we are thankful for. It is also a perfect time to share our compassion. Being grateful is the number one personality trait that leads to happiness. And being compassionate to others has been found to be protective to our own mental health.

Within our communities there are many who are experiencing homelessness and hunger. No one should have to worry about whether they will have food on their plate or a roof over their head. But the reality is that hunger and homelessness are widespread problems that affect far too many people.

Take One Action Today To Build Your #Resiliency!     

Here Are Today’s Tips For Building Your Resiliency And Celebrating National Hunger And Homeless Awareness Week:

Practice daily gratitude. What are you thankful for?

Show compassion. Find ways to contribute to supporting those facing the challenges of homelessness and hunger.

6 children a minute are dying from a hunger-related disease, but this is not just in famine-stricken countries. 1 in 5 children in the US live in poverty and 1 in 8 families in Canada struggle to put food on the table. These families live in a state of food insecurity, which means they do not have reliable access to adequate amounts of safe, good-quality, nutritious food. Food banks are an important method of addressing this need. They may not be best solution, but they are necessary right now. So consider donating or volunteering.

Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com