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Many entrepreneurs started their own business so that they could be happier by having more control over their life, but often the demands of running the business leave them feeling out-of-control.  In order to be successful it is important the entrepreneur not only works hard, but takes the time to take care of themselves, and stay connected to those around them.

Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Burnout can be a serious consequence of an unbalanced life. Often this is the case for a new entrepreneur or a small business owner.

Some of the other signs of burnout include needing more hours to get your work done, lack of focus, decreased creativity, sleep problems, distrusting, complaining more, and feeling more isolated. When these occur it becomes extremely difficult to carry on with your business.

Take One Action Today To Build Your #Resiliency!     

Know your priorities – have a clear understanding as to why you started your own business and the benefits of owning your business

Set very clear expectations for yourself and for those around you based on those priorities

Take care of your mental health

Develop a life outside of your business

Take care of your physical health

Develop family, friend and peer supports

Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com