Capitalize on a special day or period of time to break yourself of old unhealthy habits and start new healthy ones.

This behavior change strategy called the “Fresh Start Effect” comes from Katy Milkman - Behavior scientist and Author of the Book “How to Change”. https://www.katymilkman.com/book

Combine the Fresh Start strategy with the "never miss twice mantra" from episode #40 to stay motivated and moving towards your goals -willpower not required!

[episode music courtesy of purple-planet.com]