We know that physical activity is important to our overall health.

The latest physical activity recommendations for optimal health are 300 mins of moderate exercise each week (which can look like 60 minute sessions, 5 times per week) or 150 minutes of vigorous activity (30 minutes, 5 times per week).

So what is best?  More minutes of moderate exercise or less minutes of vigorous exercise?

Listen to today's episode to find out!

Also go back and listen to Tip #42 on the 'Fresh Start Effect' & Tip #6 on high intensity interval training (HIIT) workouts

[podcast music courtesy of purple-planet.com]