Throwing together a quick, nutritious meal requires you to have nutritious foods in your kitchen. However, many healthy foods are perishable and don't last long making it easy to find yourself without the ingredients you need.

In today's episode I talk about some healthy, long-lasting staples you can keep in your pantry, freezer, and fridge so they will always be available to make nutrient-dense meals and snacks — even when you’re out of your typical go-to foods.

Follow the links below for a few of my favourite recipes using pantry & freezer staples

https://firedupfitness.ca/blog/15-min-minestrone/

https://firedupfitness.ca/blog/recipe-mongolian-turkey-rice/

https://firedupfitness.ca/blog/recipe-chicken-taco-soup/

[episode music courtesy of purple-planet.com]