Sometimes a goal or habit change can seem overwhelming or insurmountable.  How do you go from no regular exercise routine to working out 4-5 times per week? How do you go from a processed food diet to clean eating?   
Use the One Push Up Rule that's how!
What is the One Push Up Rule?  Listen to today's episode and find out.
[episode music courtesy of purple-planet.com]

Sometimes a goal or habit change can seem overwhelming or insurmountable. How do you go from no regular exercise routine to working out 4-5 times per week? How do you go from a processed food diet to clean eating? Use the One Push Up Rule that's how! What is the One Push Up Rule? Listen to today's episode and find out. [episode music courtesy of purple-planet.com]

Sometimes a goal or habit change can seem overwhelming or insurmountable. &nbsp;How do you go from no regular exercise routine to working out 4-5 times per week? How do you go from a processed food diet to clean eating? &nbsp; 
Use the One Push Up Rule that's how!
What is the One Push Up Rule? &nbsp;Listen to today's episode and find out.
[episode music courtesy of purple-planet.com]

Tip #48 - Just Do One Push Up

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

Share Tip #48 - Just Do One Push Up

Sign up to save your podcasts

Tip #48 - Just Do One Push Up

Tip #48 - Just Do One Push Up