Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop like unhealthy snacking, grabbing a second helping of dinner when you aren’t hungry or even mindlessly scrolling social media.

Listen to today's episode to learn how to use urge surfing to help you reach your health and weight loss goals.

See the visual of the cravings wave here - https://firedupfitness.ca/blog/try-urge-surfing/ 

Find more from Willpower Not Required and Fired Up Fitness:

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[episode music courtesy of purple-planet.com]