No matter how much you love exercising, long cardio sessions can get boring. In addition, as we come into fall and winter here in the northern hemisphere, indoor cardio workouts can become a necessity which can lead to some mind-numbing treadmill or elliptical workouts.

Since boredom can kill the best of intentions, today's episode includes 5 tips to help you ditch the dull cardio.

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[episode music courtesy of purple-planet.com]