On the road to optimal health, we all experience bumpy patches. We miss a workout….or 10, we binge on chocolate after a stressful day or go weeks in a row without the scale moving an ounce. 

It can be easy to see these as failures, feel frustrated and throw our hands in the air and say “what’s the point?!”. It can also be easy to feel like you ARE a failure and that you can’t and never will reach your goals.

In today's episode I will be talking about how you can use a 'List of Wins' to combat this potentially derailing negative mindset.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]