What did you eat yesterday?  Like exactly everything? Can you remember it all? Well you might be able to, but I’m guessing that there are at least a few items that you’ve forgotten about.

Not really a big deal but if you are trying to eat healthier or lose weight, not knowing what you are eating on a regular basis might be holding you back from reaching your goals. 

Just the act of keeping a food journal for 1 week can uncover some small changes that can have a huge impact. And it’s not just about counting calories.  Recording what you eat can help you make a few other helpful discoveries. 

Listen to today's episode for more benefits of food journaling.

Click here to download my printable food journal template.

Follow this link for more on how to use your hand to measure portion sizes https://firedupfitness.ca/blog/use-your-hand-for-portion-control/

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[episode music courtesy of purple-planet.com]