Whether you are a true beginner or starting back after a long break, the gym can feel like an intimidating place.

Now you don’t HAVE to workout in a gym but don’t let intimidation keep you from walking through the doors.

You can boost your confidence and ensure a safe and effective workout by learning the lingo (or gym terms) and knowing (and following) gym etiquette.

Listen to today's episode for more.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]