Your Scale may be a Big Fat Liar

I mean I guess it’s likely not ACTUALLY lying to you, most scales are accurate enough at measuring your relationship to gravity. However that number beaming back at you only tells a tiny part of the story of your health. Seeing a number you don’t like can cause you so much frustration along with feelings of shame and anxiety.

Listen to today's episode for 5 reasons why the scale doesn’t reflect your true progress along with a few ways that do.

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[episode music courtesy of purple-planet.com]