You’ve actually found a few minutes in your schedule to get that workout in and you are raring to go. Is that workout going to be sandwiched in between a warm up and a cool down?

Well, many people skip over these two most important parts of a workout routine and opt instead to get in, get it done and get on with the day.

Here are some reasons why the warm up and cool down are worth the time and how to fit them in without a LOT of extra time.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]