The myth of the Fat Burning Zone.

So you want to burn fat….and many of us do...you should workout in the fat burning heart rate zone right?  

Listen to today's podcast to find out why the "Fat Burning Heart Rate Zone" is so misleading and what to do instead.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]