Sleep; no other activity delivers so many benefits to our health with seemingly so little effort.  All you have to do is lie there!  But sometimes that good night's sleep can seem so hard to come by or we may push it off because we are too busy and it doesn’t feel like a priority.

Listen to today's episode for tips on what to avoid and what to add to log enough good quality snooze time.

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[episode music courtesy of purple-planet.com]