Full disclosure, the idea for this tip came to me as I was sitting hunched over my laptop at my kitchen table.  My back was bugging me and there were a couple of huge knots around my shoulder blade that had gotten so bad they often kept me up at night.

As I started to investigate how to help myself to improve my posture, I realized that I was quite likely in good company so I figured I’d share my findings and the exercises that helped me, with all of you.

Check out the exercises described in today's episode here - https://firedupfitness.ca/blog/improve-your-posture/

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]