Language is a powerful force and the words we use, especially towards ourselves, have a big impact. Words can make you or break you when it comes to your mindset & your motivation.

If you often find yourself 'shoulding' all over yourself and feel guilty for not doing the things you think you should do, this episode is for you!

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]