We all have areas in which we excel and others in which we could use a little work. Working on your weaknesses means taking a look at what you are doing regularly and noticing activities that you are avoiding or haven’t really thought of. By working on your weaknesses and building a well rounded active lifestyle, you will improve your overall health and well being while reducing your risk of injuries and physical limitations.

Listen to today's episode for 4 steps to work on your weaknesses.

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[episode music courtesy of purple-planet.com]