With so much time spent indoors it seems more important than ever to ensure that our space is optimized for our physical and mental health.

That’s where houseplants come in. Adding greenery will improve the look of your space, and many studies have also shown that indoor plants can help keep you healthier and happier.

Today's episode is all about plants - a few of the psychological and physical health benefits as well as the types of houseplants that are best for the spaces in your home and office.

Don't worry if you don't have a 'green thumb'. If these plants can survive me - they can survive anyone! 

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]