Iron is an essential mineral in the human body.

Listen to today's episode to learn the benefits of getting enough iron as well as the best dietary sources.

Follow this link for a quick and delicious iron rich dinner recipe - https://firedupfitness.ca/blog/pump-your-iron

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]