Most cardio machines in the gym are pretty straightforward to use - just hop on and press start; however, a little knowledge can go a long way.

This episode will help you decide which cardio machine is right for you (based on your goals, interest and any injuries or limitations) and give you some basic tips on how to use it to get the best bang for your workout buck.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]