This episode is about trusting your gut instincts when looking for a plan or program to help you with fitness and/or weight loss.

If a plan or program raises any red flags for you, it’s best to avoid it. So how do you know if a plan is safe or effective? How do you know that it will be safe or effective for you?

Listen in to find out how to spot a fad diet.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

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[episode music courtesy of purple-planet.com]