We all know by now that vegetables are an important part of a healthy diet. They’re high in fiber and low in calories. They are full of vitamins and minerals and reduce our risk of chronic illness, heart disease and stroke.

However, knowing all of this doesn't necessarily make it easier to get the recommended 3 or 4 servings every day. Even if you enjoy vegetables it can be tough….and it’s almost impossible if you don’t!

That’s why today’s episode is all about ways to sneak extra veggies into your regular meals without the need to substitute cauliflower for everything! Plus for those picky eaters, I’ve got some tips on how to hide a few servings of veggies here and there without even noticing.

Click here for a quick and delicious Creamy Alfredo recipe that is packed with hidden veggies!

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[episode music courtesy of purple-planet.com]