There is a lot of talk lately about setting big, ambitious, audacious goals. Moonshot goals as they are sometimes referred to. (That's thanks to President Kennedy’s race to land a man on the moon in the 60’s and, more recently, large companies like Google & Apple encouraging employees to think beyond what’s possible and achieve outstanding results.)

Why aim small when you can aim big?! Well this strategy may work in big tech companies.  Unfortunately it can lead to defeat and disappointment when used in setting health and fitness goals.  It can keep us riding that roller coaster; on and off diets or starting and stopping fitness plans.

Listen in and learn how to set realistic, achievable goals that will allow you to hit those moonshot goals - Willpower Not Required

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[episode music courtesy of purple-planet.com]