There are a lot of cardio machines to choose from in the gym. This episode will help you decide which one is right for you (based on your goals, interest and any injuries or limitations) and give you some basic tips on how to use it to get the best bang for your workout buck.

This episode is a continuation from Tip #71.  Today's episode covers the Stair Climber, the Rower and a few more fun cardio machines.  Follow the link below to learn about the Treadmill, Elliptical and Stationary Bike.

If you are completely new to the gym or headed back after a long break, you might also want to go back and listen to episode 57.  It covers the basics of gym lingo, etiquette and equipment.

Tip #71 - Master the Machines (the basics on the Treadmill, Elliptical and Stationary Bike)

Tip #57 - Learn the Lingo - (gym terminology, etiquette and basic gym equipment)

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[episode music courtesy of purple-planet.com]