In the world of dieting and anti-dieting, 'Intuitive Eating' is gaining steam.

Intuitive eating is really just a way of eating that we are designed for. It’s like our default settings.  We started off in this world eating intuitively.

While I firmly believe that we all should be aiming to pull away from diets and run towards intuitive eating, we need to first rel-earn how to listen to our bodies and learn how to understand it’s cues.

We need a factory reset. This factory reset starts with practicing mindful eating.

Today's episode contains tips on how to eat more mindfully and re-learn how to listen to and trust our bodies cues for when and how to eat.

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Other episodes referenced:

Tip #13 - Learn When To Stop - https://anchor.fm/willpowernotrequired/episodes/Tip-13---Learn-When-To-Stop-e11peat

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]