The shoulder joint is the most mobile joint in the body capable of movement in 360 degrees. Unfortunately, it is also this impressive mobility that makes the shoulder prone to injury.

Repetitive movements, poor mechanics and posture are the most common causes of shoulder injuries.

Today's episode contains tips on how to maintain or improve mobility and stability in this impressive joint and keep you active and pain free!

Follow the link below for pictures and full descriptions of the exercises referenced.

https://firedupfitness.ca/blog/save-your-shoulders/

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Other episodes referenced:

Tip #60 - Get Your Head In the Game - https://anchor.fm/willpowernotrequired/episodes/Tip-60---Get-Your-Head-In-The-Game-e18h0nr

Tip #65 - Stand Tall - https://anchor.fm/willpowernotrequired/episodes/Tip-65---Stand-Tall-e1968jj

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

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[episode music courtesy of purple-planet.com]