There is the misconception that motivation comes from an external force like an inspirational quote or motivational video.

In reality, motivation actually comes after action. Action, of any kind, creates momentum and it’s that momentum that produces motivation and inspiration.

Once you get started it’s easier to continue. It’s the starting that is the hard part.

Today's episode contains tips on how to get started when your motivation to get up and go, has got up and left!

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Other episodes referenced:

Tip #47 - Make Mealtime Convenient - https://anchor.fm/willpowernotrequired/episodes/Tip-47---Make-Mealtime-Convenient-e178prl

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]