Do you need to sweat to actually get in a good workout?  Does a workout that leaves you dripping burn more calories than one that doesn’t?

Listen to today's tip and find out.

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Other Episodes referenced:

Tip #43 - Get Intense https://anchor.fm/willpowernotrequired/episodes/Tip-43---Get-Intense-e16r6p4

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]