Fats, like the other macro-nutrients, have ridden a roller coaster through history. At times they are demonized as the cause of weight gain and health issues then other times lauded as a key to health and longevity and a necessary nutrient for weight loss.

The more you know about nutrition, the better able you are to make the decision that is right for you.

Listen in to learn about fats, the different types and the role they play in our body.

Head to the blog for more - https://firedupfitness.ca/blog/is-fat-healthy-or-not/

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[episode music courtesy of purple-planet.com]