Officially called exercise-related transient abdominal pain, the side stitch is a sharp pain that occurs in your upper abdomen just below your rib cage. It can occur on either side but it’s most commonly felt on the right.

Listen to today's episode to find out why we get side stitches when we workout, what to do when you get one and how to avoid them happening altogether.

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Other episodes referenced:

Tip #65 - Stand Tall - https://anchor.fm/willpowernotrequired/episodes/Tip-65---Stand-Tall-e1968jj

Tip #21 - Concentrate On Your Core - https://anchor.fm/willpowernotrequired/episodes/Tip-21---Concentrate-On-Your-Core-e12k9mv

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Find more from Willpower Not Required and Fired Up Fitness: https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]