In past episodes of this podcast, I have extolled the benefits of cooking more of your meals at home. But let's be honest, it’s not like you can (or even want) to eat every single meal at home.

Eating out is fun! It’s a social activity with family and friends. It’s convenient when you are on the run and it’s a part of learning the local culture when you are traveling.

Today's episode is full of tips for how to make healthy choices when you are not eating at home.

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[episode music courtesy of purple-planet.com]