Natasha, Taylor and Anthony have all talked about their fitness journeys on The F Words and on this episode of the podcast they welcome fitness expert and trainer - Matt Pauderis! Matt tell us about what it's like training both Natasha and Anthony and his different plans for each of them, and he gives some fitness tips to Taylor. Matt also talks about his exciting new digital fitness program called RXFit.

Natasha, Taylor and Anthony have all talked about their fitness journeys on The F Words and on this episode of the podcast they welcome fitness expert and trainer - Matt Pauderis! Matt tell us about what it's like training both Natasha and Anthony and his different plans for each of them, and he gives some fitness tips to Taylor. Matt also talks about his exciting new digital fitness program called RXFit.

Natasha, Taylor and Anthony have all talked about their fitness journeys on The F Words and on this episode of the podcast they welcome fitness expert and trainer - Matt Pauderis! Matt tell us about what it's like training both Natasha and Anthony and his different plans for each of them, and he gives some fitness tips to Taylor. Matt also talks about his exciting new digital fitness program called RXFit.

Tip and Tricks from a Fitness Pro

Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention.

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention. *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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Tip and Tricks from a Fitness Pro

Tip and Tricks from a Fitness Pro