TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING returns to talk about key factors of movement and positions in the middle of the throw for rotational shot put. Go back and listen to TIP #2 to hear Ryan Talk abou the Back of the ring - entry.

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