In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information.

140. Tips and tools from the HIQA grads group

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as coping mechanisms. Together, we explore practical questions that can help shift these unhelpful thoughts. Ben also introduces us to parts therapy, highlighting five key questions we can ask our inner parts to promote healing and self-understanding.
To reach out to Ben Schiller go to https://benschillerpsychology.com.au or email Ben; ben@benschillerpsychology.com.au

 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

236. Deconstructing unhelpful thought patterns for healing with psychologist  Ben Schiller

In this episode I was so stoked to talk with much loved Australian TV host,  radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G).  We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age.  We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned around just going day by day.
To hear more from Osher, tune into his podcast Better Than Yesterday  Go to https://www.oshergunsberg.com
Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S
Or stay up to date on what he is up to on Instagram @osher_gunsberg 
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 
--

 Hosted on Acast. See acast.com/privacy for more information.

235. When you feel like you are sinking past the point of no return with Osher Gunsberg

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options. Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol.  Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection. 
To find out more information about Mentwell go to  https://mentwell.com.au
Or on Instagram @mentwellau
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Podcast intro and outro;  Redemption,  written,by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  
 Hosted on Acast. See acast.com/privacy for more information.

234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition. After achieving fame, Beau started drinking heavily, which escalated to binge drinking and an inability to socialize without substances. His addiction to alcohol, cocaine, and pharmaceutical drugs spiraled out of control until a near-death experience he pledged to stay sober. Now living a more humble life, Beau works in a factory and resides with his mom, using public transport to get to and from work. Despite his challenges, he uses his massive platform of over 3 million TikTok followers to advocate for mental health, sobriety, and living a wholesome life. Beau also participates in ultra-marathons and recently launched his own clothing brand, Look Up (I was actually his first customer!).  .  
Beau's clothing label is https://www.look-up.life
To reach out to Beau insta @beaupeterbrooks


For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 
  
 Hosted on Acast. See acast.com/privacy for more information.

233. Getting your power back and looking up with Beau Brooks.

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence. Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience.
https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr

 
 Hosted on Acast. See acast.com/privacy for more information.

140. Tips and tools from the HIQA grads group

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